Stop Beating Yourself UP!

Stop Beating Yourself UP!

Learning to Practice Self-Compassion Have you gotten into the habit of bashing and beating yourself up?  Do you find yourself cursing, accusing, judging and belittling yourself?  It’s easy to become totally negative in your self-assessment in any given situation.  The...

Overcoming Fear: Getting Beyond Fight or Flight

By Kari Kelly Ten years ago, I felt like I was called to do a PhD in physics and by the second year I knew that I was sinking! I was sinking because I listened to LIES.  I started my PhD with the idea that I was called to solve what is known as the problem of time in...